Ayurveda

Ritucharya

Ritu, the season, classified by different features, expresses different effects on the body and the environment. Ayurveda has depicted various rules and regimens (Charya) regarding diet and behaviour to acclimatize seasonal enforcement easily without altering body homeostasis. The prime principle of the Ayurvedic system of medicine is the preventive aspect, which can be achieved by changing diet and practices in response to climatic conditions.

Ayurveda, the age-old science of life, has always emphasized maintaining health and preventing diseases by following a proper diet and lifestyle regimens rather than treatment and cure of the diseases.

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